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💡 Coluna leve! Esses movimentos de torção servem para melhorar a mobilidade da coluna, no entanto, nesse processo você faz um “ajuste” mecânico que alivia imediatamente. Fazer a torção e em seguida a extensão é exatamente dar estímulos que sua lombar precisa! Experimente e sinta a diferença! Depois, volte aqui para contar como seu corpo respondeu. #coluna #dornacoluna #alongamento
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Na prisão de Alcatraz nessa ilha que parece mesmo um paraíso. Não é um paraíso pra quem estava preso lá dentro. Onde eles não via hora de tomar aquele banho de sol. Você sabia que Alcatraz é uma das prisões mais famosas do mundo? Pelo fato de nunca ter havido ninguém quis escapar-se de lá. Para corrigir ninguém que foi confirmada.#kwai
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