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O core profundo vai muito além da estética. É ele que ajuda a estabilizar a coluna, proteger a lombar, melhorar a postura, aumentar a consciência corporal e dar mais suporte para todos os outros movimentos do corpo. Um centro forte melhora a qualidade do movimento. Reduz compensações musculares. Auxilia no controle abdominal. Contribui para a recuperação da diástase quando associado a um trabalho adequado. Estou utilizando caneleiras de 2 kg, mas você pode realizar sem peso tranquilamente!
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Core forte = corpo forte! 💪 Abdominais são só o começo. Descubra exercícios que ativam músculos profundos e turbine seus resultados. 🔥 Clique no link da bio e se inscreva!
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🔥 Abdômen forte vai muito além da estética! Nesse circuito eu combinei 4 exercícios que trabalham o core de forma completa, fortalecendo o reto abdominal, os oblíquos e os flexores do quadril. 💪🏻 ✅ Elevação de pernas: maior ênfase na parte inferior do abdômen. ✅ Abdominal bicicleta: um dos exercícios com maior ativação do reto abdominal e dos oblíquos. ✅ Tesoura: exige estabilidade constante do core, ajudando na resistência muscular e na proteção da lombar. ✅ Canivete sentado: recruta o abd
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Fortalecimento do core: Deixa o conjunto de músculos que sustenta o corpo e fica mais forte
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