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Cuidar da nossa saúde física e mental é muito importante. Devemos estar ligados nos sinais que nosso corpo dá sobre seu bem-estar. As vezes precisamos de uma meditação. Controle eficaz da ansiedade, vida retomada! Descubra o tratamento inovador e científico baseado em pesquisas internacionais. https://go.hotmart.com/I85444060R #saudemental #reflexão #motivacional #depressão #carreira
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Essa técnica de respiração é conhecida como respiração cadenciada ou respiração 5-4-5. Ela é semelhante a outras técnicas de respiração controlada usadas para reduzir a ansiedade e promover o relaxamento, como a técnica 4-7-8, que é mais conhecida. A respiração cadenciada ajuda a regular o sistema nervoso autônomo, promovendo um estado de calma e equilíbrio entre o sistema simpático e parassimpático. É muito usada em práticas de mindfulness, meditação e controle da ansiedade.
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