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Esse treino é pra você que está começando e não tem espaço em casa. . 1. Extensão de joelho 2. Flexão de joelho 3. Adução 4. Abdução 5. Panturrilha . 3 X 15 reps . 🔹️ Executar os movimentos corretamente 🔹️Respeitar seus limites 🔹️ Consulte sempre um profissional de educação física . Qualquer dúvida, é só perguntar! . #sejacriador #Criadordeconteúdo #kwaicriadoresbrasil #coach #fitness
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Você tem máquina de lavar Consul? Faz esse barulho? 🙉 Desde que chegou é assim 🤦🏻‍♀️ ainda bem que não moro em prédio 🤭
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