Kwai Logo
Kwai User Avatar
Quer correr mais rápido e sentir menos falta de ar? Então pare de tentar controlar demais a sua respiração. Em ritmos leves, respirar pelo nariz pode funcionar muito bem. Mas, conforme a intensidade aumenta, seu corpo precisa movimentar mais ar — e respirar também pela boca é absolutamente normal. Na corrida, o objetivo não é “segurar” a respiração. É permitir que ela acompanhe a exigência do seu esforço. Quanto mais intenso o ritmo, maior tende a ser a necessidade de ventilação. Facilite o t
167
Comentar
Carregando
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