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💥 Quer trabalhar a parte interna da coxa sem a cadeira adutora? Dá sim! A cadeira adutora é uma ótima opção para isolar os músculos adutores, mas você também pode utilizar exercícios livres para estimular essa região 👇🏻 🏋🏻‍♀️ 3 opções para incluir no treino: • Agachamento sumô • Agachamento cossaco • Afundo lateral Além de contribuírem para a hipertrofia dos adutores, esses movimentos exigem bastante controle, estabilidade e mobilidade do quadril. 👉🏻 No sumô, por exemplo, uma base mai
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