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a depressão mascarada a dor que a pessoa sente é no físico isolamento social perca de interesse compulsões e irritabilidade
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🧠 Fugir de emoções difíceis pode parecer alívio. Mas gera mais dor. Formas comuns de fuga emocional: – Vício em redes sociais ou séries – Trabalho excessivo – Compulsões – Se distrair o tempo todo – Viver no automático – Negar ou minimizar o que sente Pare, respire e se pergunte: “O que eu estou evitando sentir?” 📍Na psicoterapia, você aprende a entrar em contato com o que dói #Autocuidado #SaúdeMental #Psicoterapia #BemEstarEmocional #EquilíbrioEmocional
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