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TUTORIAL 😎 Explicação na legenda⬇️ . Pra conseguir uma boa forma no L-sit não é só ter um abdômen forte, é preciso que sua capacidade de compressão abdominal seja muito boa também . Compressão abdominal = capacidade de aproximar suas pernas do tronco 🏋️🏻‍♀️ Isso vai depender basicamente de duas coisas: 1 - Sua força nos flexores de quadril 2 - Sua mobilidade e flexibilidade Esse exercício supre muito bem essas duas necessidades e te dará ótimos resultados de forma simples, sem usar técnicas c
608
7
Carregando
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