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**COICE NA POLIA — Execução Correta!** Quer deixar o glúteo mais definido e com aquele formato arredondado? Então o coice na polia é essencial no seu treino! 💡 **Dicas rápidas:** ✅ Tronco levemente inclinado à frente ✅ Mantenha o abdômen contraído ✅ Contraia o glúteo no topo do movimento ✅ Evite chutar rápido, controle é tudo ⚠️ **Não adianta colocar muito peso e fazer errado. Foque na execução perfeita e sinta o glúteo trabalhar!** 👉 **Quer um treino completo pra emagrecer sem cardio?**
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