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🔥 ESPETINHO DE QUEIJO COALHO 🥩 Ingredientes do espetinho: * Bife de sua preferência — quanto mais macio, melhor * Queijo coalho no espeto * Sal grosso Para temperar: * Azeite * Pimenta-do-reino * Chimichurri * Lemon pepper Para empanar: * Tomate picadinho * Cebola picadinha * 1 colher de extrato de tomate * Azeite * Chimichurri * Pimenta-do-reino * Uma pitada de sal * Farinha para empanar #carne #espetinho #churrasco # #receita
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Dia 14: Muffins de chocolate 🧁🍫✨ Fofinhos, práticos e perfeitos para o lanche da tarde! Uma opção incrível para variar o uso do flocão de milho de um jeito bem chocolatudo. Ingredientes: Massa: • 100g de flocão de milho + 110ml de água para hidratar • 2 ovos • 30g de açúcar mascavo • 10ml de óleo de coco ou azeite • 30g de cacau em pó 100% • 1 colher de sopa de fermento em pó Ganache fácil : • 30g de cacau em pó 100% • ...
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@Polimodesto Fullbody 🔥🔥🔥🔥 FULL BODY | 30 MIN 🔥 Um circuito completo, com 6 exercícios em sequência, bastante estímulo para pernas e deslocamentos no step para aumentar a intensidade sem depender de cargas altas. 30 minutos. 5 rodadas. Agora salva e vem fazer comigo. 🤎🔥
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