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2 técnicas poderosa na cadeira extensora 🔥 Saia do convencional e aplique essas 2 técnicas na cadeira extensora para melhorar seus resultados. ✅Faca entre 3 a 4 séries 10 a 12 repetições
30
3
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Como adaptar Leg press na cadeira extensora
1.1K
39
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Não sinta mais dor nos joelhos, assista o vídeo e aprenda como realizar o exercício na cadeira extensora 🔥🔥🔥
172
3
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