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Não sinta mais dor nos joelhos, assista o vídeo e aprenda como realizar o exercício na cadeira extensora 🔥🔥🔥
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CADEIRA ABDUTORA 🔥 ❌ Erros mais comuns: - Posicionar o pé no local errado. - Usar carga excessiva só pra “empurrar peso”. - Colocar a força na perna. ✅ Execução correta: - Coluna reta, mantendo a curvatura da lombar. - Segurar firme nas laterais para estabilidade. - Focar no glúteo. - Amplitude do meio para fora. Lembre-se: não é sobre o quanto de peso você coloca, mas sobre ativar o glúteo de verdade. 🍑
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