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⚡️PLIOMETRIA ⚡️ 💡 Os exercícios pliométricos ajudam os corredores de rua a desenvolverem força explosiva, melhorando a potência das passadas e a eficiência nas corridas. Inclua-os na sua rotina para mais velocidade e resistência!
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💪Combinar esses 3 tipos de exercícios, piometricos, unilaterais e isométricos é o que você  precisa para gerar um ESTRESSE ADAPTATIVO sem precisar usar carga. Pliometricos: Usam a força elástica, e a frenagem do movimento. Unilaterais: Adicionam mais carga em um único membro. Isométricos: Favorecem o acumulo de metabólitos, sinalizadores de hipertrofia. Essa é a técnica PIÚ que utilizo com meus alunos para triplicar a intensidade no treino de pernas para quem treina em casa!
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