Kwai Logo
Kwai User Avatar
O Cluster Set é uma técnica de treinamento que divide uma série de exercícios em pequenos blocos, com breves intervalos de descanso entre eles. Aqui está um resumo de como funciona: 1. Divisão em blocos: Ao invés de realizar todas as repetições de uma vez, você divide a série em pequenos grupos de repetições . 2. Intervalos curtos: Entre cada cluster, você faz um breve descanso, geralmente entre 10 a 20 segundos 3. Manutenção da carga: Essa técnica permite que você
44
1
Unduh
Memut
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