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Quando ela passou uma massa preta e pegajosa na vara e depois espalhou com a mão, dava para perceber que Nina Kennedy estava nervosa.
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Dá pra ficar estilosa mesmo usando só camiseta e calça jeans? Olha que dá hein! Se vc é do tipo que não tá afim de se arrumar muito e coloca o conforto em primeiro lugar, já vem pegar essas dicas pro seu look do @rockinrio 🔥 #rockinrio #rockgirl #estilo #dicas #jeans
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Vamos falar daquela transição do de pé para o chão? Uma técnica que pode fazer muita diferença no seu Jiu-Jitsu, mas que ainda é pouco explorada por muitos atletas. Vem comigo conferir essa dica e levar mais uma ferramenta para o seu jogo. 👊✨
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