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🚨 CONTAR CALORIAS NÃO É O MESMO QUE ENTENDER NUTRIÇÃO. 🥩 A QUALIDADE DA PROTEÍNA E DOS ALIMENTOS TAMBÉM IMPORTA. ⚠️ E MUITOS CONCEITOS SOBRE ALIMENTAÇÃO SÃO REPETIDOS SEM SER QUESTIONADOS. Para emagrecer e cuidar da saúde, não basta olhar apenas para a quantidade de calorias. A qualidade nutricional dos alimentos, a quantidade e a qualidade das proteínas e o contexto da alimentação também precisam ser considerados. A carne, por exemplo, fornece uma proteína de alto valor biológico, com excele...
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