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Peito de Frango Grelhado com Abobrinha Salteada e Molho de Mostarda e Mel Ingredientes Para o Frango : 1 peito de frango inteiro Sal e pimenta-do-reino a gosto Tomilho fresco Raspas e suco de ½ limão Um fio de azeite de oliva Para as Abobrinhas: 2 a 3 abobrinhas médias 1 dente de alho Sal e pimenta-do-reino a gosto Azeite de oliva 1 colher de sopa de vinagre de maçã não filtrado Hortelã fresca picada Para o Molho: 1 colher de sopa de mostarda 1 colher de sopa de mel Um f...
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👇🏻Sobre os espaços "mortos"💀 Por muito tempo achei que ficar no centro da rede para volear era sempre a melhor opção. Até que percebi que ao passar por alguns lugares da rede a bola quase sempre caia fora da quadra. GERALMENTE ESSES PEDAÇOS SÃO OS PEDAÇOS DAS CRUZADAS! Assim que percebi isso comecei a me posicionar um pouco mais para a paralela quando chegava a rede e deixar a cruzada "aberta" para meus adversários. Como consequência: Passei a LEVAR muito MENOS PASSADAS; E obriguei meus ADV...
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