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No-bake Kinder dessert that went viral! So simple, yet brilliant Ingredients KitKat: 300 g sponge fingers: 300 g butter: 180 g mascarpone: 500 g powdered sugar: 100 g whipping cream: 1 l Nutella: 300 g white chocolate: 200 g OVER STEAM BATH: 5 MIN dark chocolate: 90 g OVER STEAM BATH: 4 MIN
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Envelhecer bem não depende de uma única fórmula. O que fazemos ao longo dos anos pode influenciar muito mais do que apenas a aparência. 🧓🏻❤️ Atividade física, alimentação, sono, controle dos fatores de risco e outros hábitos ajudam a preservar saúde, autonomia e qualidade de vida ao longo do envelhecimento. No vídeo, eu explico quais são as três coisas que eu colocaria na minha rotina se tivesse 60 anos e por que elas podem fazer diferença para envelhecer com mais saúde e independência. Dr. M...
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