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・・・ 🍫 ESSE BOLO FIT DE 3 MINUTOS VAI TE VICIAR Sério… você NÃO devia ver isso 😅 Porque depois que fizer esse bolo: ❌ Você não vai mais querer doce “normal” ❌ Vai começar a fazer todo dia ❌ E ainda vai continuar emagrecendo 👀 Sim, é FIT. Sim, é de microondas. E sim… fica MUITO bom 🤤 Zero complicação, zero desculpa. Se você fala que não tem tempo pra comer saudável… esse post é pra você. 👉 Salva antes que você perca #bolo #saudavel #fit
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🍫 Bolo Fit de Chocolate - 280kcal INGREDIENTES: 2 ovos 2 col. sopa cacau em pó 2 col. sopa farinha de aveia 2 col. sopa xilitol 4 col. sopa leite 1 col. sopa fermento MODO DE PREPARO: Misture os ingredientes e asse a 180°C por 25 minutos. CALDA: Faça com 20g whey de chocolate, ajustando a água. Informações Nutricionais : 280kcal 30g carboidratos 17g proteína 14g gordura #bolofit #bolodechocolate #BemEstar #receitafit
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3 bolos saudáveis e deliciosos 🍰 Base: 2 ovos, 2 cs leite em pó, 2 cs farelo de aveia e 1 cchá adoçante. Sabores: ➡️ Chocolate ➡️ Cenoura ➡️ Laranja Cobertura: leite em pó + um pouquinho de leite. No de chocolate e cenoura: cacau. No de laranja: suco de ½ laranja. Fica incrível! Faz e depois me conta 💛 Me segue pra mais dicas de nutrição e emagrecimento. #emagrecer #emagrecimento #bolofit #dieta #receitafit
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