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A ingestão adequada de proteínas é fundamental para o ganho muscular, pois as proteínas são os blocos de construção dos músculos. Quando você treina e realiza exercícios de resistência, ocorre uma quebra das fibras musculares. A proteína é responsável por reparar essas fibras e promover o crescimento muscular. A recomendação geral para quem busca ganhar músculo é de cerca de 1,6 a 2,2 gramas de proteína por quilograma de peso corporal por dia. Isso pode variar dependendo da intensidade dos trei
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Memut
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