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Pliometria? Exercícios com base em “saltos” que promovem melhoria da potência muscular. Personal Matheusissac.personal
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🥋 Preparação Física para o Chute Frontal: 1. Afundo com Pliometria Este é o exercício chave para gerar a velocidade necessária no chute. 2. Agachamento Búlgaro Essencial para garantir que a perna de apoio sustente o golpe sem oscilações. 3. Prancha Dinâmica com Toque no Ombro O segredo para um chute que não “desperdiça” energia está no centro do corpo. #mma #judo #jiujitsu #ninjutsu
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