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Fraturas nos membros inferiores são comuns em esportes de contato como o futebol ⚽ — principalmente por impactos diretos, torções bruscas ou quedas mal amortecidas. O problema vai além da dor: pode comprometer articulações, ligamentos e até afastar o atleta das atividades por meses. ⚠️ Principais riscos: 🔹 Fraturas de tíbia, fíbula ou tornozelo 🔹 Comprometimento articular e ligamentar 🔹 Necessidade de cirurgia em casos graves 💡 Dicas para reduzir o risco: ✅ Fortalecimento muscular regular
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