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Como executar a extensão de tronco/quadril no banco romano. ✅ ❌ Principais erros: - Colocar o banco muito alto. - Curvar a coluna durante o movimento. - Descer o tronco excessivamente. ✅ Como corrigir: - Coloque a regulagem do banco abaixo da linha do quadril. - Posicione a panturrilha no rolo da máquina e gire os pés levemente para fora. - Abra o peito, mantenha as escápulas fechadas. - Puxe o ar pra descer e solte o ar pra subir. - Aperte o glúteo para subir.
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Esse exercício sempre causa confusão entre as minhas alunas! Afinal, o banco romano trabalha lombar ou glúteo? É nesse detalhe do vídeo que você vai precisar prestar atenção para diferenciar o objetivo desse exercício! No seu treino você usa o banco romano com qual finalidade? #Treino #fy #Musculação #Academia #viral
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