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B12 não existe em plantas não-fortificadas. Algas têm B12 pouco biodisponível + análogos inativos [DOI:10.3390/nu12061753] Alimentos fermentados não suprem necessidades diárias Solução: alimentos fortificados: leites vegetais fortificados etc faça exames regulares O ensina: adapte a dieta à realidade corporal, sem dogmas! #Ayurveda #VeganismoConsciente 🔍 @autordapropriasaude
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Comentario
Descargar
A Ashwagandha é uma planta adaptógena usada há séculos na medicina Ayurveda, muito conhecida por ajudar o corpo a lidar melhor com o estresse físico e mental. Ela é amplamente utilizada por quem busca: ✔ Redução do estresse e da ansiedade ✔ Melhora da qualidade do sono ✔ Mais força e recuperação muscular ✔ Mais foco, memória e clareza mental ✔ Equilíbrio hormonal ✔ Suporte ao sistema imunológico #ashwagandha #suplementonatural #bemestar #qualidadedosono #controledoestresse
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Comentario
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Vd. Matheus Macêdo 🌿 Ayurveda 🌿 O que não pode faltar no seu prato? 🤔 Hoje, compartilho com você um trecho do posdcast do @paranormal.corp que você encontra no Youtube 😊 Nesse episódio, o @zgraca me pergunta como fazer um bom prato e eu compartilhei 4 alimentos que eu acho que não pode faltar #ayurveda #saude #podcast #alimentac
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1
Descargar
Cargando
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