Kwai Logo
Kwai User Avatar
O afundo permite que você desça até uma posição onde o joelho da perna de trás quase toca o chão, proporcionando uma grande amplitude. Isso ativa intensamente os glúteos ao longo do movimento. - Estabilidade e Equilíbrio:O afundo exige controle e equilíbrio, o que também ativa músculos estabilizadores, aumentando a eficácia do exercício. - Variedades: Você pode variar o afundo com movimentos laterais ou reversos para trabalhar diferentes ângulos e partes dos glúteos.
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