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🔥 **JEJUM INTERMITENTE: Como ele regula sua INSULINA e reduz seus TRIGLICERÍDEOS** Descubra o protocolo que vai além do emagrecimento! 🎯 **O QUE A CIÊNCIA REVELA:** • **JEJUM INTERMITENTE** de 14h+ reduz **INSULINA** em até 50% • **TRIGLICERÍDEOS** caem 20-30% com jejum regular • Autofagia aumenta 300% ⏰ **AS FASES DO JEJUM:** → 12-14h: Início da queima de gordura → 14-16h: Pico de redução de INSULINA → 16h+: Otimização do perfil lipídico
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