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O jejum prolongado é uma ferramenta poderosa para o corpo e a mente. Ele favorece a queima de gordura, melhora a sensibilidade à insulina, estimula a autofagia e traz clareza mental. Mais do que emagrecimento, é saúde, equilíbrio e rejuvenescimento de dentro pra fora. Mas atenção: 🚨 1. ✨ Jejum não é jejum “de bolo” Até o jejum precisa ser feito do jeito certo. 2. 🍽️ Jejum não é só deixar de comer… é estratégia, consciência e equilíbrio. 3. ⚡ Até o jejum precisa de ordem:
434
9
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