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LEIA AQUI 👇🏻 O Transtorno Disfórico Pré-Menstrual é uma condição que vai além da famosa “tensão pré-menstrual”. Ele causa sintomas emocionais e físicos intensos, como irritabilidade, ansiedade, tristeza profunda e mudanças bruscas de humor. Muitas mulheres sofrem em silêncio acreditando que é algo “normal”, mas não é. O TDPM precisa de atenção e tratamento adequado. #tdpm #saudedamulher #equilibrioemocional #ciclomenstrual #autocuidadofeminino
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🧠💤 Você sabia que as mulheres precisam dormir mais que os homens? Estudos mostram que o cérebro feminino trabalha de forma mais intensa ao longo do dia — o que exige mais tempo de descanso para se recuperar. A privação de sono pode afetar o humor, os hormônios e até a saúde metabólica! Dormir bem não é luxo… é autocuidado! 🌙✨ . . . . #saúdefeminina #sonodequalidade #sono #mulheresquesecuidam #autocuidadofeminino
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