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Se a prancha tradicional já é difícil, imagina 7 variações🔥 Ela é essencial para o fortalecimento do core, melhoria da postura, aumento da resistência muscular e prevenção de lesões. Estes exercícios também contribuem para a definição do abdômen, melhoria do equilíbrio e aumento da força geral do corpo. Escolha 3 variações, realize o movimento por 45 seg e descanse 15 seg repetindo 3 séries E depois me conta nos comentários se conseguir ir até o fim! #treino #saude #treino #Academia #dicas
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