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Exercício para melhorar a dor e mobilidade👇🏼🔥 Se você passa muito tempo no computador ou com os ombros para frente, é possível que precise fortalecer os músculos responsáveis pela rotação externa do ombro, como o infraespinal e o redondo menor. Esse exercício é perfeito para incluir na sua rotina e pode ajudar a aliviar dores e melhorar a postura! Fortalecimento e ativação: Ao posicionar a axila para frente, você também ativa o músculo Serrátil Anterior, fundamental para a estabilização.
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🌟 Atividade simples e divertida que estimula a percepção tátil e o raciocínio! A professora desenha uma forma geométrica nas costas da criança e ela precisa adivinhar qual é! 👩‍🏫✨ Essa atividade infantil trabalha a concentração, a memória e o reconhecimento de formas de um jeito lúdico e interativo. 💡🖐️ Quem mais já tentou essa brincadeira? 😄 #atividadeinfantil #formasgeométricas #aprendizadoatravésdabrincadeira
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