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ASSISTA ESSE VÍDEO ANTES QUE SEJA TARDE 🤯 👉 Aprenda nesse vídeo como se aquecer antes dos seus treinos, para ter mais desempenho e evitar lesões! 🚀 Mobilidade, Alongamento dinâmico, aquecimento específico, os 3 passos para o aquecimento 🔥 🟦🟥 Cupom MACINELI na Growth para garantir seu desconto e apoiar o perfil e a criação de conteúdos 🙏💪 #calistenia #musculação #treinoemcasa #fitness
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