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Kalau kamu ingin untuk membentuk otot at least ketahui anatomi otot-otot yang ada di tubuh kita. Dengan fokus melatih otot-otot ini dengan weight training, komposisi tubuh jadi lebih baik, metabolisme meningkat, sistem imun lebih baik, dan bentuk tubuh kita akan terlihat lebih aesthetic. #muscle #gym # #Fitness #
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