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I am the FRUIT of a Project Elaborated on the CROSS... I was born to WIN! Eu sou FRUTO de um Projeto Eleborado na CRUZ... Eu nasci pra VENCER!
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Aqui no Canadá tem a sua escola com mais de 120 anos e a sua história é realmente de levantar cabelos. Na cidade de Vitória há muitos anos atrás onde iniciou-se a corrida do ouro. Muitos homens vieram de São Francisco na famosa corrida do ouro.
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Gostou? Comenta "LUXO" que eu te envio o link na hora! Não esquece de seguir o perfil @Shopeepragarotas * Compartilha com as amigas e vamos espalhar esse achado juntas!
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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