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Kwai User Avatar
Treino da semana : 1º dia 4 minutos caminhada 2 minutos correndo - 30 minutos 2º dia 6 minutos de caminhada 4 minutos correndo - 30 minutos 3º dia 10 minutos caminhada 15 ou + correndo Dia de testar seu cardio sem ter que andar Tudo sempre em ritmo leve e lembre-se de ir diminuindo aos poucos cada semana o quanto anda e aproveite sua corrida ✅ Melhorar na corrida é aprender a correr altas durações de tempo em ritmo tranquilos ( por isso começamos...
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