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“Eu não levo a sério quem não ri de si mesmo, porque uma pessoa que se leva tão a sério a ponto de achar que nunca erra é insuportável.” 😄Quem já colocou o controle remoto na geladeira que atire a primeira pedra! Ao longo dos anos, a tendência é aumentar a seriedade com que nos tratamos, mas é fundamental questionar: isso realmente nos faz bem? Rir das próprias gafes não apenas alivia o estresse do dia a dia, mas também nos humaniza e aproxima das pessoas.
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Será que a terapia está sendo usada para se esconder, em vez de se encarar? Muita gente chega ao processo terapêutico armada de explicações, justificativas e discursos bem ensaiados. Fala do que ouviu do outro, do que disseram sobre ela, do que “mandaram recado”. Tudo muito organizado. Tudo muito distante do essencial. O problema é que consciência não nasce da defesa. Quando a sessão vira um espaço de argumentação, a pessoa até fala muito, mas toca pouco. Em vez de entrar em contato com o que
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