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O coração vai errar a batida com esse treino🔥 Wod: Amrap 10’ 2 Complex 5 Hang Snatch 10 Box jump over Rest 2’ Amrap 8’ 5 T2b 3 Bmu 5 Hang Squat Snatch 10 B.J.O Complex: 2 T2B 1 Bmu Depois que terminar tem o resto do dia pra Descansar •Ache um ritmo de mantenha em cada round •Essa combinação vai elevar bem seu VO2, por isso use o relógio a seu favor • O intervalo é curto, mas use para descansar #Treino
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Prepare-se para um treino que vai elevar sua resistência e força a novos patamares. O Open 25.1 combina movimentos explosivos e aumento progressivo de intensidade. Você está pronto para encarar? AMRAP de 15 minutos 1. 3 Burpees laterais sobre o halter 2. 3 Hang Clean-to-Overhead com halter 3. 9 metros de avanço Aumente a Intensidade: A cada round aumenta 3 reps de Burpee #open25.1 #crossfit #CrossFitOpen25
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