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Carlito Natalino

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Magno Johnathan

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Camila Dutra

7d ago

Mais alguém chutou o balde por aí? 🥴 O seu balde foi parar onde? 🪣 Decidi fazer marmitas de carnes pra facilitar a alimentação da semana que tá sendo baseada em lanche/delivery. As marmitas serão apenas de carnes . O arroz eu vou fazer fresquinho todos os dias e os legumes já vou deixar porcionados e alguns cozidos. Querem acompanhar tudo? Comenta pra parte 2 ❤️

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emagrecerfinit2050

7d ago

🍠 E vamosss de batata doce cremosa pra variar a alimentação! Você vai precisar de uma batata doce, 1 colher de creme de ricota, 1 fatia de queijo mussarela e temperos à gosto . • Cozinha a batata da forma que desejar e corta ao meio no sentido do comprimento. • Raspa o miolo com a ajuda de uma colher e mistura com o creme de ricota ou requeijão, queijo e temperos. • Recheia as batatas e leva pra AirFryer por 10 minutos à 180 graus. Fica delícia, só faz 🫶🏼 Não esq...

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