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O MELHOR EXERCÍCIO PARA CADA MÚSCULO Que não pode faltar nossos treinos! Me diz quem já faz todos esses exercícios nos seus treinos? Pernas ➡️ Agachamento Glúteos ➡️Búlgaro Posterior ➡️ Stiff Adutores ➡️Terra Sumô Abdutores ➡️Abdução em pé Costas ➡️ Remada curvada Ombro ➡️ Desenvolvimento Bíceps ➡️Rosca direta Tríceps ➡️ Francês Peitoral ➡️ Flexão Abdômen ➡️ Supra completo obs: você quer receita pra ajudar no seu emagrecimento? acesse o link do meu perfil💚 @Joicy Maromba #treinofeminino
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