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O ferro da alimentação existe em duas formas: 🔴 Ferro heme Presente em carnes . ✔️ Alta absorção pelo corpo 🟢 Ferro não heme Presente em alimentos vegetais ⚠️ Absorção menor — mas dá pra melhorar! 👉 É aí que entra a vitamina C : Ela aumenta MUITO a absorção do ferro não heme. 💡 Dica prática: Consuma frutas cítricas ou suco de laranja junto ou antes das refeições com feijão, lentilha ou vegetais
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