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Desafio 2026: Zero Álcool e Treino por Idade 🚫🥂💪 O início de 2026 é o momento ideal para rever o estilo de vida. A abstinência total de álcool combinada com atividade física regular melhora o equilíbrio hormonal, aumenta a capacidade cognitiva e a resistência geral do organismo. https://martspec.com/pt/bodysize #fitness
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Em alcatraz é proibido tocar em animais mexer nas plantas ou tirar qualquer coisa fora do seu local. Por ser um lugar super turístico gera-se 1.3.000.000 de dólares por ano.
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