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Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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Great tool, round tube rolling machine, exquisite bending skills, manufacturer
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Welcome to another round of BattleRoyale with DocLocHax No small rounds here were going all in with a regular sniper rifle and a killer loadout Tune into catch all the action and see how its done right Make sure you follow me for more epic gaming moments
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The 🦐 saw someone make this and informed me I’d be making it as well! 😂 Chocolate Crêpe • 2 eggs • 1 1/2 cups milk • 1 cup flour • 2 tbsp cocoa • 2 tbsp sugar • 1 tbsp oil • 1 tsp vanilla • Pinch of salt Instructions 1. Add everything to a deep bowl 2. Mix with an electric mixer at high speed until smooth 3. Heat a crêpe pan over medium heat and lightly oil. Pour batter into pan 1/3 cup at a time and spread into round 4. Cook crêpes over medium heat until the wet batter looks dry ...
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