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lebrandaopersonal

lebrandaopersonal

Panturrilha Sentada na Máquina! ❌ Erros mais comuns: Fazer o movimento dando impulso com o pé. Não alongar bem embaixo, deixando o movimento curtinho. Apoiar errado e perder o controle do movimento. ✅ Como fazer do jeito certo: Mantenha o peito aberto e a postura firme. Desça controlando até sentir o alongamento da panturrilha. Suba focando na contração, como se quisesse “espremer” o músculo lá em cima. 🚀 Treinar panturrilha exige paciência e técnica — não é força bruta, é controle! Se fizer c...

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Vitor Valença

Vitor Valença

O que o diabético pode comer na janta?

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Saúde em Dia

Você costuma comer ovos e tomar café juntos? Compartilhe este vídeo para que outras pessoas também entendam essa combinação#dicasdesaude #bemestar #anatomia #saude #vidasaudavel

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Gabi Tioko

Tutorial dessa make usando a paleta neo da nova linha wonder @Ruby Rose Brasil 🤩 #beleza #maquiagem #tutorial #makeuptutorial

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Juliana Rosa C

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CURIOSIDADES QUE VOAM 🚀

CURIOSIDADES QUE VOAM 🚀

#FatosIncriveis #CuriosidadeDoDia #MundoCurioso #IncrivelMasVerdade #SegredosDoMundo

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The fast food

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Juliana Venancio

Juliana Venancio

Muita gente vai ao Cheesecake Factory pelo cheesecake… eu vou por OUTRO motivo: o Chicken Bellagio! 🤌🏽❤️ Quem aí já conhecia esse prato?

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