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Espinafre e brócolis não deveriam ser a escolha preferencial para consumo cru e frequente, principalmente quando falamos de grandes quantidades todos os dias. No espinafre, o principal motivo é a elevada presença de oxalatos, que podem se ligar ao cálcio e reduzir sua disponibilidade. Já o cozimento ajuda a diminuir parte desses compostos e ainda pode tornar o alimento mais fácil de digerir para algumas pessoas. O consumo crônico e elevado de oxalato merece atenção principalmente em pessoas pre
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