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Aprenda o VACCUM abdominal - lembrando que não basta fazer o vacum, precisa colocar em posturas diárias para ter resultado, estar na postura correta e fazer a massagem do diafragma. 🚫grávidas não podem fazer ✅liberado após 30 dias parto normal e 45 dias cesária. #vaccum #abdomen #Treino
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