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Como fazer abdominal da maneira correta? Entenda o movimento correto para melhorar seus resultados e a diferença entre fortalecimento e hipertrofia. E saiba que abdominal nao faz secar barriga e seus gominhos nunca vão ficar aparente se voce tiver gordura acumulada na barriga, e a unica maneira de eliminar gordura é com deficit calórico, ou seja, a alimentação é de extrema importância. Segue @ocaradoselasticos para mais conteúdo de treinos em casa com resultados de verdade
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Crudo de corvina com pepino chamuscado, molho de iogurte e mto azeite
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