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🦵🏃 Operou o menisco? Então calma antes de voltar ao esporte. A vontade de voltar a treinar é grande, mas acelerar a recuperação pode colocar todo o resultado da cirurgia em risco. O tempo de retorno depende, principalmente, do tipo de procedimento realizado. ✅ Na sutura do menisco, é necessário proteger a cicatrização por mais tempo para preservar o reparo. ✅ Já na meniscectomia parcial , a recuperação costuma ser mais rápida. Mas existe uma regra que...
إعجاب
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