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🍓 Salada de Frutas FIT Ingredientes: 🍌 2 bananas picadas 🍎 1 maçã picada 🍓 1 xícara de morangos picados 🍇 1 xícara de uvas cortadas ao meio 🥭 1 xícara de manga picada 🥛 1 pote de iogurte natural ou grego zero açúcar 🍯 1 colher de chá de mel 🥥 1 colher de sopa de coco ralado sem açúcar Modo de preparo: Corte todas as frutas em pedaços. Coloque tudo em uma tigela e misture delicadamente. Acrescente o iogurte natural e misture. Se quiser, coloque um pouquinho de mel e
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ROSCA NUVEM FITNESS Ingredientes: 500 g de farinha de trigo 10 g de fermento biológico seco 250 ml de leite morno 3 colheres de manteiga 2 ovos 3 colheres de açúcar demerara ou adoçante culinário 1 pitada de sal Modo de preparo: Em uma tigela, misture o leite morno, o fermento e o açúcar. Deixe descansar por 5 minutos. Acrescente os ovos, a manteiga e o sal. Vá adicionando a farinha aos poucos, misturando até formar uma massa. Sove por aproximadamente 10 minutos, até a massa ficar
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🍞 Pão de Iogurte Fit — sem farinha Ingredientes: 1 ovo 1 pote de iogurte natural 1 xícara de aveia em flocos finos ou farinha de aveia 1 colher de fermento em pó 1 pitada de sal 1 colher de chia ou linhaça — opcional Gergelim para colocar por cima — opcional Modo de preparo: Em uma tigela, misture o ovo e o iogurte. Acrescente a aveia, o sal e a chia ou linhaça. Misture bem até formar uma massa homogênea. Por último, coloque o fermento e misture delicadamente. Modele 5–6 pãe
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