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Banyak yang cuma asal dorong… padahal posisi kaki ngaruh banget.. •Kaki lebih rendah → lebih ke paha depan •Kaki lebih tinggi → lebih kena glutes & hamstring •Kaki lebar → masuk ke inner thigh •Kaki sempit → lebih fokus ke outer quad Di video ini gw pakai posisi: kaki agak medium–high + sedikit lebar Jadi feel nya: → glutes & hamstring lebih dapet → quad tetap kena, tapi bukan fokus utama Dan gw jaga turunnya cukup dalam, tapi tetap kontrol biar tegangannya stay di otot, bukan mental di ...
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