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🚨🚨 TESTOSTERONA: O HORMÔNIO SUBESTIMADO NAS MULHERES 🚨 Muita gente ainda acredita que a testosterona é um hormônio “masculino”, mas a verdade é outra! 🔬 O PAPEL FUNDAMENTAL DA TESTOSTERONA NO CORPO FEMININO Mais do que libido, a testosterona influencia praticamente todos os tecidos do corpo, sendo essencial para: ✔️ Energia e disposição ⚡ ✔️ Saúde muscular e óssea 💪 ✔️ Equilíbrio emocional e libido ❤️ ✔️ Foco, cognição e inteligência 🧠 🤨 POR QUE SERÁ QUE ESSA CONFUSÃO AINDA ACONTECE?
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O treino de pernas além de te deixar com o físico mais equilibrado também pode aumentar de forma significativa os teus níveis de testosterona 👇 Esses são exemplos de exercícios simples que você pode fazer em casa para trabalhar suas pernas, se você é avançado pode fazer outras variações.🏋️‍♂️ O mais importe é você gerar ESTRESSE ADAPTATIVO regulando esses 3 pilares: 1️⃣Intensidade 2️⃣Volume de treino 3️⃣Estímulos progressivos Link na Bio para saber mais!
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