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paulolenz.fisio.personal

paulolenz.fisio.personal

O Segredo para Destravar o Quadril em Casa! 🏡 Sabe aquele desconforto no quadril que te impede de agachar direito? Vamos destravar isso de uma forma simples! O primeiro passo é fazer exercícios na parede, identificando o lado travado e o lado mais alto. Experimente a meia borboleta com peso no joelho por 2 minutos, respirando e contraindo o abdômen sem tensionar a lombar. 💡 Dica Extra: Se você tiver uma toalha, chame um amigo para te ajudar! Peça para ele puxar seu quadril, fazendo uma tração...

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Lanne Carvalho37

Lanne Carvalho37

CURTA, SALVE E COMPARTILHE! 🤤🍗 Essa coxa cremosa com massa de aipim ficou simplesmente PERFEITA! 😍 Crocante por fora, cremosa por dentro e com aquele recheio de frango bem caprichado. Uma verdadeira tentação! Quem aí já ficou com vontade de provar? 🤤 #CoxaCremosa #Aipim #Frango #ReceitaCaseira #comidadeliciosa

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Expressão Numérica 😊

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RONIEL.603.

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Comment

23 CURIOSIDADE BOLADAO

23 CURIOSIDADE BOLADAO

#Alemanha #gestos #nãopodefaltar

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VOCÊ NÃO SABIA!

VOCÊ NÃO SABIA!

#DicaDeLimpeza #TênisBranco #Limpeza #DicaCaseira #CuidadosComTênis

1

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